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	<title>LifeFuel Fit</title>
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		<title>The Results</title>
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		<pubDate>Wed, 15 May 2013 17:26:31 +0000</pubDate>
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				<category><![CDATA[Home]]></category>

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		<description><![CDATA[Check out The Results from LifeFuel Fit&#8217;s Transformation System. Click on each of the photo to get a better view of the photos of our clients.]]></description>
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		<title>From being the &#8220;FAT KID&#8221; to the &#8220;JACKED KID&#8221;!  Transformation of the Month.</title>
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		<pubDate>Tue, 29 Jan 2013 21:21:56 +0000</pubDate>
		<dc:creator>aj</dc:creator>
				<category><![CDATA[TRANSFORMATIONS]]></category>
		<category><![CDATA[lifefuel transformation]]></category>
		<category><![CDATA[Queens Fitness]]></category>
		<category><![CDATA[Queens Fitness Center]]></category>
		<category><![CDATA[Queens Fitness Trainer]]></category>
		<category><![CDATA[Santino]]></category>

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		<description><![CDATA[Hey there! Please take a moment to read Santino&#8217;s amazing story… He shares how he was once the 265lb. &#8220;FAT KID&#8221; and now the 203lb. &#8220;JACKED KID&#8221;! Find out why he&#8217;s the  Transformation of the Month! I was 6’1 265 pounds and 28% body fat, before I started training. My life was slow and sluggish. [...]]]></description>
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		<title>The Summer I Found My 6-Pack</title>
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		<pubDate>Mon, 28 Jan 2013 20:44:32 +0000</pubDate>
		<dc:creator>aj</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifefuelfit.com/blog/?p=1677</guid>
		<description><![CDATA[I was cleaning out my attic one weekend and as I was sitting there reminiscing through old clothes and boxes,  I came across this small tattered album of old photos. That album brought back so many memories of my youth, especially this one picture in particular that reminded me of a life changing experience that [...]]]></description>
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		<title>The Top LifeFuel Fitness Transformations of 2012</title>
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		<comments>http://www.lifefuelfit.com/top-10-transformations-2012/#comments</comments>
		<pubDate>Tue, 25 Dec 2012 09:11:10 +0000</pubDate>
		<dc:creator>aj</dc:creator>
				<category><![CDATA[TRANSFORMATIONS]]></category>
		<category><![CDATA["long island fitness" "long island personal trainer" "long island gym" "long island personal trainer" "Fat burning" "fat loss" "long island fitness center"]]></category>
		<category><![CDATA[fitness long island]]></category>
		<category><![CDATA[long island]]></category>
		<category><![CDATA[long island fitness]]></category>
		<category><![CDATA[long island fitness center]]></category>
		<category><![CDATA[long island personal trainer]]></category>
		<category><![CDATA[transformations]]></category>

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		<description><![CDATA[Check out how Martin, Harrison, Martin and the rest of our TOP TRANSFORMATIONS of the year change their lives with the help of Long Island Fitness Trainer, AJ Mihrzad and his LifeFuel Transfromation Program.]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Whey Protein 30/30 Fat Loss Strategy</title>
		<link>http://www.lifefuelfit.com/whey-protein-weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whey-protein-weight-loss</link>
		<comments>http://www.lifefuelfit.com/whey-protein-weight-loss/#comments</comments>
		<pubDate>Mon, 24 Dec 2012 02:16:34 +0000</pubDate>
		<dc:creator>aj</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA["long island fitness" "long island personal trainer" "long island gym" "long island personal trainer" "Fat burning" "fat loss" "long island fitness center"]]></category>
		<category><![CDATA[ABS]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[fitness long island]]></category>
		<category><![CDATA[great neck weight loss]]></category>
		<category><![CDATA[long island fitness]]></category>
		<category><![CDATA[long island gym]]></category>
		<category><![CDATA[long island health club]]></category>
		<category><![CDATA[long island weight loss]]></category>
		<category><![CDATA[new york fitness]]></category>
		<category><![CDATA[new york personal training]]></category>
		<category><![CDATA[ny fitness]]></category>
		<category><![CDATA[NY personal trainer]]></category>
		<category><![CDATA[Queens Fitness]]></category>
		<category><![CDATA[queens gym]]></category>
		<category><![CDATA[queens gyms]]></category>
		<category><![CDATA[queens personal trainer]]></category>
		<category><![CDATA[transformations]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whey fat loss 30/30 strategy]]></category>
		<category><![CDATA[Yoga Long Island]]></category>
		<category><![CDATA[ZERO CALORIE]]></category>

		<guid isPermaLink="false">http://lifefuelfit.com/blog/?p=1643</guid>
		<description><![CDATA[I have a lil Challenge for you for the next 30 days, if you choose to accept it&#8230; I&#8217;ve been researching and testing a new fatloss method and it&#8217;s been working Incredibly well! All you have to do is drink a protein shake with 1 scoop of whey protein powder mixed with water within 30 minutes of waking up. Studies have shown that people have [...]]]></description>
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