When it comes to Long Island fitness clubs, it is very challenging to find the best one. One reason is because there is so much competition. There is literally a fitness club on just about every part of Long Island. To select the best fitness clubs, you want to make sure that you are joint a reputable gym.

A lot of different trainers like to say, the best gym is the one you pass every day. This is a gym that sits one place above the rest, by default.  You want to be in a gym that convenient. After all, you want to be able to go to it a few times a week.  You also want to make sure the membership to the gym is something you can afford. And also, you don’t want to be a gym that is so cheap that you are responsible for wiping the sweat off of other people’s machines. And while you don’t need a ton of equipment to sculpt a stronger physique, you need a gym that will focus on the total body, and hit the main areas to make your life easier.

You want to have a few key pieces of body weight equipment at your disposal that will expand your exercise options and expand your exercise results. The best tools for building muscle and torching body fat in a gym, is free weights, core machines, and a wide open space to perform body weight exercise. Make sure you find these key elements in the fitness club in Long Island. And with your help, you will be far too busy admiring a leaner, stronger physique staring back at you. Here are some key pieces of equipment to look for in a fitness club on Long Island:

  1. A resistance band.
  2. A medicine ball.
  3. A kettle bell.
  4. A functional trainer.
  5. Some type of dumbbell.
  6. A Swiss ball or exercise ball.
  7. A suspension trainer of some sort.
  8. You want to have some type of cardio equipment. It doesn’t have to be a treadmill, bike, or elliptical trainer. But it can be just some open spouse to perform cardio.
  9. Barbells that are Olympic Quality.
  10. A bosu trainer, make sure it’s not a knock off!