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I look great, I feel great, and I owe it all to AJ. Changing physically and taking my aggression out in the gym really helped me be in a better state of mind!


I was always one of those people who thought I looked good and didn’t have to work out or eat right. I used to eat whatever I wanted and walked around in a bikini when I was youngerI never realized how much I really let myself goAt age 25, I woke up one day, looked in the mirror, and all saw was fat and “cottage cheese.” I couldn’t fit into my clothing anymore and I would always wear leggings and loose shirts. My jeans would take me a good ten minutes to put on as I made all kind of maneuvers to get them over my behind.

Closing the button took another ten minutes and then I would feel terrible because my love handles would be pouring out the sides. I was thinking to myself “I’m 25, these are supposed to be the best years of my life, why spend them unhappy?“Besides feeling down on myself physically, I also went through a period of depression. I had just moved back from another country and after five years of living on my own I moved back in with my parents. I had no money. My friends weren’t used to me being around and they never called. I went through a few months of self-pity. I decided to see a therapist who told me that if I only tried to go to the gym for just a couple of times a week it would be healthy for me mentally to get some energy out.

That’s when I decided to pay AJ a little visit. I started working at a bar and made enough money to be able to afford a few sessions with him. Once I started I got hooked!

Nicole Renee
Great Neck, New York



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I lost 106 lbs and I’m in the best shape of my life!

Alisha - LifeFuel Fitness

“I used to hate working out, but with Life Fuel Fit Personal Training I can’t wait to go to the gym to workout and kick box with my trainer.   I have lost 106 pounds and I’m in the best shape of my life!  I feel and look incredible!”

Alisha Tehrani
NYU Kings Point, New York



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Each week I got stronger and lost more weight. I was amazed at how quickly I got in shape…

Transformation- LifeFuelFit.com-Julie Dougherty

I decided to sign up for a series of LifeFuel Fit boot camps Last Summer and it was the best thing I ever did! He really worked hard to make it a fun experience for me. I was really motivated the entire time and after the group fitness session was over I felt like I could keep going on and on! I noticed that after each boot camp class I improved. Each week I got stronger and lost more weight. I was amazed at how quickly I got in shape.

Julie Dougherty
School Secretary
North Hempstead, NY



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Now, when people see me, it is always a “WOW” moment.

Transformation-LifeFuelFit-Long Island Personal Training

As I began this weight loss journey my main concern was to get healthy. I started reading about nutrition and vitamin supplements and how together it can really make a difference on how I would feel. As I began eating fresh, natural foods and whole grains and taking the right vitamins, I began to lose the weight. A feat that I thought at this point in my life, at 53, was impossible especially since I had so much to lose.

As I progressively started to lose the weight, there was one major thing missing in my journey. It was called exercise. This is where A.J. came into my life. A.J. started an exercise program for me and together with much success, I feel like I can do anything. I feel stronger and can do things that I never thought were possible. My energy level is through the roof!!

AJ has a knowledge in fitness and nutrition that is impeccable. He is a true professional and sincerely cares for my well being. Without AJ. I do not feel I would have accomplished what I set out for. He pushes me and keeps me constantly motivated with new routines which make me want to keep on going.

When I get discouraged, he is my encourager with our little talks. Now, when people see me, it is always a “WOW” moment. I still have a ways to go, but I am confident that with all the support and training with A.J. I will reach my goal in no time; a goal I thought would never happen in my life.

Pat Pilla
Deputy Clerk, Village Suvvess
New Hyde Park, NY



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I look and feel amazing due to the extraordinary guidance and wealth of knowledge I learned…

Transformations don’t come easy. They require dedication, commitment, will power and tons and tons of hard work. Transformations also require 2 other key elements, knowledge and guidance. I was able to take my dedication and hard work then add AJ’s knowledge and guidance to transform myself. AJ provided me with the nutritional and physical education needed to increase my awareness of my own body. I look and feel amazing due to the extraordinary guidance and wealth of knowledge I learned from him.

Thank you LifeFuel Fit!

Ruzbeh Kheriabi
Network Specialist, Masters Degree student and INBF Natural Bodybuilder
Pace University Graduate Student
Westchester, NY


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I have lost 60 pounds, cut my body fat percentage in half to 15%, and look a lot better. I went from wearing size XXL shirts, and size 40 pants, to wearing a size large, and size 34 pants!

Harrison - LifeFuel Fitness

AJ’s fitness programs are exactly what you need if you want to get in shape. You get used to the diets quickly, and they don’t seem bad at all. The workouts are tremendous, they get you ripped, and keep you from quitting. To be honest, my diet was hardly even a diet. Most of the time I found myself eating whatever I wanted, and only really worrying about getting in enough protein.

The reason why I still lost weight was because the food I wanted, was the food I was supposed to eat. I lost the need for pizza and french fries, and I began eating with my body in mind, not my hunger. I was not only conscience of the food making me fat, but I was thinking about letting down AJ.

When you have someone pushing you and encouraging you to look your best, then you want to make them proud.

If you want to look good and get in shape, get rid of the excuses, and just go for it. and call AJ

Harrison S.
Student and Golf Pro
Great Neck, NY


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So far I have lost 31 lbs and I’m in better shape before I was pregnant!…


“My name is Sara Gore. I’m a 33 year old Mom to 3 children (a son – 2 years old and twin girls – 3 months old). Needless to say, I am a very busy mom! Following the birth of my twins, I began searching for a workout program that I could squeeze into my very limited schedule. In addition, I knew that the program would need to be challenging AND fun in order to whip me back into my pre-baby shape (or better!) and keep me motivated along the way. All of that seemed like a pretty tall order.

Then, a little over a month ago, my neighbor introduced me to the LifeFuelFit Transformation Program. After listening to AJs story and meeting with the amazing trainers at LifeFuel , I was instantly sold! I now workout there 3 days a week and I absolutely love the program, trainers and staff! The program is a refreshing and unique approach to getting in shape. So far I have lost 31 lbs and I’m in better shape before I was pregnant.

The group workouts provide support, motivation and camaraderie – everything I need to keep me going and getting results.

Sara Gore
Freelance Marketer
Queens, New York



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I got Ripped 6 pack Abs in less than 6 weeks!

I saw a huge difference in my first week of the LifeFuel Program, it worked better than I ever expected. With AJ’s program everything was explained down to the last rep, set and meal plan. The program couldn’t be simpler to understand. Each week my body changed more and more!

I reached my goal in less than a month and a half. In total lost 8% of my body fat and got the abs I’ve always desired I’ve never looked this good all of my life! I feel like a million bucks in my 40’s!! Plus I never had so much stamina and I even feel better about life in general!

As you can see, I firmly believe in his system and will continue be his client so I can make continuous progress. AJ delivers results and if you follow his program you too will have the body of your dreams!

Rob Porta
Producer / Bass player for the RainDoggs
Long Island, New York



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Lost 23lbs in 8 weeks…

Before training with AJ, I was never really sure if what I was doing in the gym was right or whether or not I was eating the right foods. With AJ’s fitness and nutrition program, along with his guidance, I can now go to the gym with the confidence of knowing that the program I am working is the right program for me. I have learned so much and have lost 23lbs in 8 weeks. I feel better then ever. His fitness plan is awesome!”

Amy Gecelter
Student, Great Neck South HS
Lake Success, NY


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I have now lost over 150 pounds of FAT! I’m much more agile and athletic than ever. I can’t even believe what I look like now!

Emilio - LifeFuel Fitness

“I was living what you would call the average workaholic lifestyle. Long hours, barely any time off, working from home, Food on the go, excessive drinking, you name it. As I was getting close to my 30th birthday I would tell myself that I wanted to get back in to fitness because I didn’t want to get sick from being overweight. So I did the whole Monday thing. “Monday I will start”. But Monday never came. Then I would say that I would start with healthier eating habits, but then there were too many celebrations like birthdays and weddings so I had to eat and drink. That was my mentality for a very long time. As the numbers on the scale went up and the depression and embarrassment of being overweight built up, I would always keep myself at bay with the same excuses over and over. I was very unhappy but too proud to show that to others. I had to make a change. I had attended a bodybuilding show in June of 2010 for one of AJ’s transformation clients (Ruzbeh Kheirabi). He made me feel it was possible to make it happen. After the show he had went up to me and said speak to AJ. He will guide you to your goal. Sure enough I had an assessment with AJ on July 5th and was ready to take my life changing journey, and what a journey! I have now lost 150+ pounds since then. I’m much more agile and athletic than ever. I can’t even believe what I look like now.

There are no words that can express how thankful I am to AJ and the Life Fuel Fit program. I’m living proof that it works. No doubt about it. I still workout with AJ so feel free to come down and see for yourself. A.J and his knowledge was a God sent to me and many others. I now walk around much more confident and knowing that any goal I want to achieve I can conquer. Thanks AJ ”

Emilio Martin Rodriquez
Middle Neck Pharmacy
Bayside, Queens, New York


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AJ showed me the exact foods that helped me to burn fat all day long. In total I lost 47 pounds and now maintain a weight of 108 lbs! I feel great and have tons of energy with my new eating habits


“Believe it or not, I was a heavy child growing up. It was a combination of my bad eating habits and my love for TV that resulted in bad health and low self-esteem. After years of looking in the mirror being unhappy with what was reflected back at me I decided I needed to do something about my weight. I wanted to be fit more than anything… So, I did what any other person would do and I started exercising. I spent a lot of time in the gym lifting kettle bells, running, and experimenting with different workouts. I developed a passion for fitness immediately. Despite the active lifestyle that I led, I still didn’t see any changes in my body. Maybe it was because I was eating lean pockets for breakfast, and frozen pizzas for dinner. My weight didn’t go down like I expected. In fact, it actually went up to 155 lbs at my heaviest!I thought the more time I spent in the gym, the more garbage I could eat. I was still very unhappy with my body but I didn’t know what else I could do.

Finally, I reached out for help and spoke one-on-one with AJ to discuss my nutrition. He informed me on how to go about eating properly to suit my lifestyle. He gave me great advice to help me feel more energized and finally see big improvements on my body. Following his nutrition plan helped me to burn more fat, and I almost never felt hungry. AJ’s plan was specific for my body type and seemed to really boost my metabolism. ”

Erica Silverstein
Great Neck South High School Student
Lake Success, New York


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I lost 9 lbs of fat 8 weeks and added 12 lbs of muscle…


“I started training with Life Fuel Fitness 8 weeks ago and have made some great progress since then. I used their services as a base for my other training and found even just one session a week was great at keeping me on track, focused, and motivated to do other fitness work on my own at my local gym. The structure and program that was written for me was a huge help. I lost 9 lbs of fat 8 weeks and added 12 lbs of muscle; I also gained strength and fitness, and found the indoor gym venue to be ideal for a controlled and intense mixture of aerobic fitness and weights training.”

Manuel Rivera
Attendant at Lake Success
Little Neck, New York


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I lost close to 80 lbs. and feel better than did 10 years ago!


“Before I started working with Life Fuel Fitness I thought I already had everything under my control, as far as my shape. Little did I know working out with them would be the best thing that could happen to me both physically and mentally? In the past I have been to a number of different gyms and worked with other trainers. Then when I started with Life Fuel, I realized that with all the work I had done in the past, it hadn’t even come close to where I got with the first month of Life Fuel Fitness.

If you are looking for a team that can guide you in your areas of concern with your body then you are reading about the best personal training system I have ever experienced. Take it from me, I am evidence! With Life Fuel I’ve been doing a multiple amount of workouts to focus on my entire body, I never had the same workout twice! I also got the extra push that I needed to stay on track with my eating outside of the gym. Along with better fitness comes a much improved outlook on your physical capabilities and mental stamina. I would be lost without you guys!”

Jennifer Brazil Whitestone
Queens- NY